Some attacks create wounds beneath the surface; invisible but no less painful. Here’s how to heal them.
The Crucial Life Skill I Learned From Flying Trapeze
Flying trapeze is an intense athletic pursuit that has challenged my physical limits. It has also been an unexpected journey of personal development, imparting fundamental lessons for life.
7 Ways to Respond to Self-Judgment
Self-judgment is inevitable, and it may be unavoidable. But it doesn’t have to be fatal. The next time you notice you’re in self-judgment mode, try one of these 7 ways to respond to self-judgment instead of reacting to it.
The Secret to Skyrocketing Your Productivity
Flying trapeze and trampoline repeatedly teach me one lesson that has helped me boost my productivity: the power of presence.
The Light in the Darkness
The story of the moon is the story of human life. It is at the moments when we are most in our darkness that we are closest to our source of light.
7 Steps to Avoid Information Overwhelm and Get Unstuck
There are coaches and programs promising answers and solutions to every challenge. But too much information can leave you feeling overwhelmed and stuck. Here’s a way out of information overwhelm.
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