Being on the coast is a constant invitation to stop and rest; to be in stillness. It will entrain you back to your natural rhythm.
You Always Have the Right to Pause
In a world that tries to beat you down with false urgency, you always have the right to pause and claim the space you need before making a commitment.
Why You Should Try Yin Yoga
If you find yourself constantly in motion — running around, always busy, always thinking and doing — I encourage you to try a Yin practice.
The Seductive Spirit of Santa Catalina
Santa Catalina is remote. It’s hard to get here. It’s even harder to leave. What compels people to stay?
How to Stop the Spin of Overwhelm and Clear Your Mind
The challenge that many people face in response to overwhelm is that they engage in an endless frenzy of “taking action” without actually moving forward. They are skipping the first step.
Why Restorative Yoga is the Hardest Workout of All
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.
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