To get the most out of a conference or event, you must integrate what you learned and restore your energy. Here are 11 rituals to help you reap all the benefits of your event.
How I Rewired Beliefs About Self-Care
I used to have a belief that self-care detracted from service to others. Then I made a shift.
5 Components of Self-Care
A crucial component of serving others is self-care. To serve others effectively you must serve yourself first. But what exactly is self-care?
Love Yourself As You Love Others
The precept love others as you love yourself is universal. But what about the inverse? Why it’s important to love yourself as you love others.
Self-Care is Not Selfish
Service at the highest level comes from taking care of your needs first. If you don’t fill yourself, you have nothing to give others.
The World Treats You As You Treat Yourself
“Your outer world reflects your inner world” is a simple principle. Yet it is also complex because it requires us to look within for the cause of what we experience.
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