The brain needs time to decompress between tasks. But it’s also important to recognize where that decompression crosses the line to resistance.
How to Tame Procrastination with Work Packets
If you want to tame procrastination, you must address its many causes. Here’s a simple strategy to tackle it at the root.
3 Ways You Exhaust Yourself Before You Even Start a Task
Getting started is can be the heaviest lift of a task because we’re often exhausted before we even start. Here are three ways you exhaust yourself and drain your energy for a task before you even start.
A Simple Strategy for Stress-Free Thanksgiving Prep
Thanksgiving prep doesn’t have to be a source of overwhelm, even if you have ADHD. Learn a simple strategy for stress-free Thanksgiving dinner that will help you avoid burning out — or burning your meal.
Why “Eat the Frog” is the Worst Productivity Advice
In the canons of productivity advice, the advice to “eat the frog” — to do your most difficult task first — is the worst. Here’s why it’s flawed and what to do instead.
Is Emotional Dissonance Interfering with Your Action?
Emotional dissonance is when the emotions you feel in the moment are different from the emotions you associate with the action you want to take. For people with ADHD, it’s often a barrier to action.
Use This Simple Sales Tip to End Procrastination
I’ve worked in sales for over 15 years. One of the best sales tips I’ve ever learned is also a key to unlocking procrastination and boosting your productivity.
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