Maps of all kinds serve three essential functions. Here’s how to use them to navigate any territory—physical or the terrain of your own life.
The Grief of Reinvention
Reinvention is a natural part of our evolution and growth. So too is the grief that accompanies it.
What People Get Wrong About Traits vs States
Most people assume that character traits are stable and enduring, while emotional states are temporary. Here’s what they’re missing, and why it matters.
Pain Makes You a Liar
No matter its origin or where it manifests, pain distorts your perception and turns you into a liar — starting with the stories you tell yourself.
What Cookies and Clean-and-Jerks Have in Common
On the surface, cookies and clean-and-jerks appear to be two separate worlds. But look closer, and you’ll find they follow a surprisingly similar recipe.
An Alternative to Seeking “Balance”
The pursuit of “balance” in life often feels like a zero-sum game that requires us to give up one thing for another. Here’s an alternative approach that takes everything off the scales.
Why You’re Stuck in Habits You Want to Change
If you’re still doing the things you don’t want to do, here’s a reason why — and how to get out of it.
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