When you’re stagnating or not seeing results, pushing harder or doing more won’t help you move forward. Here’s what will.
7 Ways a Traumatic Brain Injury Changed my Life Trajectory
10 years ago I sustained a traumatic brain injury. Here are 7 ways that singular moment changed my life trajectory.
How to Offer Support That Builds Confidence
True support isn’t about rescuing or taking over; it’s about creating and holding a space in which others feel safe to push their edge and cultivate confidence through their own efforts.
Be Who You Are
The desire for growth and improvement is natural, but at what point does it take us away from accepting ourselves as we are? Maybe you don’t need to be striving so much.
What if You Don’t Have to “Work On” It?
In a culture that teaches us that there’s always something to improve, sometimes the biggest challenge is in accepting that we don’t need to “work on” what we want to cultivate.
This Journaling Practice Will Change Your Life
Ending your days focused on what went wrong and what you didn’t do will lead to feeling defeated and burned out. This 10-minute journaling practice takes you out of rumination and helps you find the good — even on the bad days.
Venus in Capricorn: Invest in What Will Last
To create something that will endure is not easy, cheap, or convenient. Venus in Capricorn reminds us that if we want to create something that will stand the test of time we must be willing to invest our resources over the long term.
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