Even ten minutes of unplanned exploration can create a profound shift — if you give yourself permission to take the turn.
7 Tips For Constructive Conversations
Constructive conversations can help both people feel seen and heard, foster empowerment, and help create meaningful progress toward results. Here are 7 tips to help you make every conversation count.
Beware of Assuming Facts Not in Evidence
It’s human nature to fill in holes in someone’s story with our own projections and assumptions. But you know what they say about people who assume…
The Unseen Force Draining Your Energy and Focus
Phantom Energy is a term that describes the electricity that is consumed by appliances when they are plugged in, even when not in use. Your mind works the same way.
3 Challenges of Beginner’s Mind — and How to Overcome Them
The attitude of “beginner’s mind” may be the most difficult to master. Here’s why this is so challenging, and how to overcome the challenges.
Meditation Is Not What You Think It Is
Do you think you’re “bad at meditation” because you can’t turn off your thoughts? Contrary to popular belief, that’s not what meditation is about at all.
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