Understanding why boundaries are important won’t help you set them, unless you also understand the dynamic of what makes them hard.
Full Moon in Capricorn: How to Achieve Long-Term Goals
The full moon in Capricorn pulls focus on our long-term goals and what it takes to achieve them.
How to Sustain a Daily Practice
The crucial mindset shift that helps new habits stick.
What I’ve Learned from 2,000 Days of Meditation
It’s not about the outcome.
The Secret to Sustainable Change
The big secret to creating change that lasts.
Is It Uncomfortable or Unfamiliar?
Doing something different often feels wrong. That’s a sign of progress.
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