You live your life by a set of rules. If they’re not serving you, you get to choose to break them.
3 Reasons Why Habit Change is Hard
You can’t change what you can’t see. And you won’t change what you want to keep.
Why “Just Start” is Bad Advice
Real results are not about what you start, but about what you can sustain.
The Real Reason Boundaries Are Hard—and the Mindset Shift to Embrace Them
Understanding why boundaries are important won’t help you set them, unless you also understand the dynamic of what makes them hard.
Full Moon in Capricorn: How to Achieve Long-Term Goals
The full moon in Capricorn pulls focus on our long-term goals and what it takes to achieve them.
How to Sustain a Daily Practice
The crucial mindset shift that helps new habits stick.
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