A message for overdoers and anyone else who takes on too much.
How to Sustain a Habit Change
The biggest mistake high achievers make with habit change, and how to avoid it.
Life Isn’t Theory
All the theory in all the books in the world won’t help you on the playing field. Life is to be lived, not theorized.
Break the Rules
You live your life by a set of rules. If they’re not serving you, you get to choose to break them.
3 Reasons Why Habit Change is Hard
You can’t change what you can’t see. And you won’t change what you want to keep.
Why “Just Start” is Bad Advice
Real results are not about what you start, but about what you can sustain.
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