You don’t need to wait for the new year or new month. Seize your intention and start when you are.
Full Moon in Aquarius Redux: An Ideal Time for Habit Change
Let the full moon’s light illuminate your habits so you can break them.
Cultivate Shoshin to Expand Your World
The practice of Shoshin helps us expand our cognitive capacity and deepen mastery.
A Message For Over-Doers
A message for overdoers and anyone else who takes on too much.
How to Sustain a Habit Change
The biggest mistake high achievers make with habit change, and how to avoid it.
Life Isn’t Theory
All the theory in all the books in the world won’t help you on the playing field. Life is to be lived, not theorized.
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