I have a love/hate relationship with structure, but through the practice of Katonah Yoga I’ve learned how the formality of forms and structure can be transformative to getting us out of our habits and helping us fulfill our potential.
5 Things to Know About Aquarius Season
Following Capricorn season’s focus on building structures to support our vision, Aquarius season invites us to consider that sometimes structure is what’s in the way. Here are 5 important things to know about Aquarius season and how to work with its energy.
3 Things to Know About Venus in Sagittarius
As Venus enters Sagittarius, it invites us to explore the ways in which our relationships and connections can support our expansion, growth, and embrace of our authentic selves.
New Moon in Scorpio: Find Liberation Through Grief
The new moon in Scorpio reminds us that true transformation and liberation only come when we can accept the necessary death of things and grieve our loss.
Ask This Crucial Question to Get Clear on What You Really Desire
I thought I wanted a life of freedom as a digital nomad. Turns out that I thrive with more structure and people to show up for — in person. Here’s the question I should have asked to avoid a long journey down the wrong path.
What Creates Freedom?
Many of the things we think will give us freedom often end up having the opposite effect. So what, then, can give us true freedom?
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