If you want to reverse years of poor posture habits, you’re going to need more than a few hours in the gym.
5 Years of Fitness First: What I’ve Learned
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
How to Work Through Fear
[spacer size=”40″] Fear is part of life. But when we allow fear to dictate our options, we lose our quality of life. So we must learn to work through fear.
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