Finding a new purpose and unexpected relevance of an ancient Sabbath ritual in our modern times.
How to Handle a Racing Mind
When your mind starts racing with ideas, trying to capture them is often counter-productive. Here’s what to do instead.
Setting Boundaries is Self-Care
When we say yes to others at the expense of the space we need for our work and play, we sacrifice our own well-being.
What I’ve Learned from 2,000 Days of Meditation
It’s not about the outcome.
How to Create Space for Joy
To find joy, we must be willing to be in the place that makes us most uncomfortable.
Close the Door
You must close the door to the people and projects that drain you so you have energy for what fills you up.
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