Your beliefs are shaped by your actions and experiences. You express your true beliefs through what you do, not through what you say you believe.
Life Lessons from Lobsters on Reframing Pain
Taking the pain out of “growing pains.”
Rest is Part of the Work
Naps and sleep can feel indulgent — a luxury for those who have time. But they are essential to our work. Without them, the work we do is a waste of time.
Reflections On Turning 44: Transforming Double Death Into Blessing
The Chinese consider 4 to be an unlucky number because 4 equals death. So what happens when you’re hit with 44? You turn to the one truth of life.
How to Build a Stronger Body
All building starts with tearing down. Destroy to create.
Are You Solving the Effect or the Cause?
When it comes to solving problems for good and creating lasting change, there’s a right answer here. Most people get this wrong.
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