How removing the “support” of a yoga block from a pose radically changed my perspective on yoga, productivity, and life itself.
Sun Square Saturn: Obstacles Strengthen Your Commitment
As the Sun in Cancer squares Saturn in Aries, it highlights where we are blocked in our self-expression and how to navigate the obstacles to strengthen your commitment.
Are You Support Systems Keeping You Stuck?
After over 20 years of practicing yoga, a simple shift changed my practice and taught me that the tools we rely on for support can sometimes mask our incompetencies, preventing us from making progress and realizing our true potential.
The Top 3 Image Issues That Keep Me In Hiding
A staggering 85% of women opt-out of life events because they don’t like how they look. Here are the top 3 concerns about appearance that keep me hiding and not sharing my best work.
3 Mindset Traps That Block Your Happiness
The only thing that prevents you from feeling what you want to feel are the blocks you put in the way. Here are the 3 most common traps.