As you expand awareness, you gain the ability to see patterns in your thoughts and behavior. This gives you the power to change them, once you learn how.
This is What Nobody Tells You About Change
Let’s get real about what it feels like in the throes of change.
Life is Patterns: Fractals and Human Behavior
What the structure of snowflakes, trees, and hurricanes can teach us about our own behavior.
3 Qualities You Need to Change Your Habits for Life
Breaking bad habits requires more than a process; to succeed at changing your habits for life you must harness these 3 qualities.
5 Reasons Why Habits Are Bad For You (Even the Good Ones)
The pursuit of “better habits” is so embedded in our cultural conditioning that we rarely pause to consider the downsides of habits.
4 Tips to Avoid Sending Email You’ll Regret
You fired off a response. Now you regret it. We’ve all been there. How do you avoid it next time?
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