Each time I get myself to Justin‘s Sun Celebrations class at Laughing Lotus I am rewarded with rich inspiration and lessons that deepen my practice both in yoga and in my life off the mat. Before we started the opening chants this morning, Justin instructed us to take two yoga blocks and hold one in each hand, […]
The Paradox of Doing Nothing
The other day, going through some notes in some old apps that I no longer use, I found this: I am grateful that I can recognize more often that sometimes the best thing for me to do for my mind and body is to allow myself to do nothing, and allowing myself to be ok […]
Can You Consider the Possibilities?
This morning, as I was walking to my trampoline class at Trapeze School New York on Pier 40, I saw a few signs for a “Chardonnay Run.” I saw more signs and volunteers as I walked back through Hudson River Park after class. My curiosity was piqued. I started to guess in my mind what […]
Why We Must Embrace Fear
It’s the modern-day F-bomb: FEAR. We tend to speak about fear like it’s a virus that needs to be eradicated from the planet. We deem it acceptable for discussion only if we are talking about how to eliminate it. Otherwise, we are supposed to pretend it doesn’t exist. I’ve noticed that our culture tends to […]
What I Learned by Making Whipped Cream
I probably should be finishing writing a listing description right now. Or reading. Or sleeping. Instead, I decided to make whipped cream. By hand. For my first time ever (!!). For no reason. Well, other than its handmade whipped cream. Who needs a better reason? I poured a little cream into the bowl, added […]
Who Are You Waiting For?
After showings of my 3-bedroom Pre-War condo listing in Carnegie Hill this afternoon, I enough time to walk to my next appointment, at 68th and Fifth. Between President Obama’s visit to this area tonight and the Met Gala this evening, this typically quiet neighborhood was buzzing. As I took a leisurely stroll down Madison […]
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