The Chinese consider 4 to be an unlucky number because 4 equals death. So what happens when you’re hit with 44? You turn to the one truth of life.
How to Build a Stronger Body
All building starts with tearing down. Destroy to create.
How to Lose the Weight That Drags You Down
The process of letting go is not something you do. It is an undoing.
How to Achieve Consistent and Sustainable Results
If you want to get somewhere sustainably, then how you get there matters.
Breaking the Habit of the Fear Body
The body has an amazing ability to adapt to circumstances. Over time, it grooves new patterns of operating. We call these habits. And breaking them is the most challenging task we face.
The Reasons You Do What You Do
For every action you take, you have a story you tell about why you do it. It’s a reason. And it’s false.
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