Every moment extends an invitation to let go and begin again.
Seeing Through the Clouds
The miracles of life are always visible, even through the clouds.
The Curse of Curiosity
Thanks to technology, we can satisfy every fleeting curiosity in an instant. This isn’t always a good thing.
How I Finally Stopped Counting My Steps
When we outsource tracking of our physical body to third party apps and devices, we lose touch with our intuition and our ability to communicate with our bodies.
The Value of Consuming Less Information
Although it seems counterintuitive, self-improvement truly begins when we stop taking in new information and allow the mind to clear.
Embracing Impermanence
The awareness that every moment is fleeting and will not repeats itself is an invitation for us to be fully present and pay attention.
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