My Meadow Report

The Gifts of Regression

September 28, 2019 | Renée Fishman

Sometimes we lose pace with our skills and need to rebuild. Here’s why that can be a good thing.

Why Exercise Isn’t Enough to Correct Poor Posture Habits

September 27, 2019 | Renée Fishman

If you want to reverse years of poor posture habits, you’re going to need more than a few hours in the gym.

3 Lessons I Learned About Why Meditation Doesn’t Work

September 26, 2019 | Renée Fishman

After over 3 years of daily meditation practice, I learned my nervous system was locked in fight-or-flight mode. Here are 3 lessons I learned about why my mediation practice didn’t work.

If You Want Freedom, You Need Radical Self-Honesty

September 25, 2019 | Renée Fishman

Radical self-honesty is an essential ingredient of self-acceptance, self-compassion, and self-love. And it’s crucial to freeing ourselves from what holds us back.