When there are myriad ways to get from point A to point B, why do we default to the same route each time?
Why You Are So Eager to Claim Your Space in the Classroom
Have you ever noticed that you tend to sit in the same seat in a classroom, or prefer the same spot in yoga class? It’s a function of environmental psychology. Here’s the science behind the habit.
7 Things to Know About Organizing Anything
Whether you’re reorganizing or reinventing your career, a company, or your home, certain principles apply. Here are 7 things to know about organizing anything.
The F-Bomb That’s In Your Way
There’s something bigger than fear in your way. But before you eliminate it, understand how it serves you.
How to Make Time for Rest When You’re Overloaded With Work
We often feel that we can’t make time for rest until the work is done. But the work is never done, so we don’t rest. Here’s a way to get the self-care you need no matter how much is on your plate.
Why Restorative Yoga is the Hardest Workout of All
On the surface, restorative yoga doesn’t look like much of a workout. You’re unlikely to sweat. But before you judge it, consider that it may just be the hardest workout of all.
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