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You are here: Home / Archives for Productivity / ADHD

I Don’t Want to Write Today

November 2, 2024 | Renée Fishman

I didn’t want to write today. What happened next is the height of irony and a masterclass in working with resistance.

Filed Under: ADHD, Productivity, Writing Tagged With: ADHD, content creation, creating, habits, mindfulness, productivity, resistance, rest, rituals, self-awareness, writing

3 Reasons the “2-Minute Task” is a Myth

September 27, 2024 | Renée Fishman

Common productivity advice says that if you can do something in 2 minutes, do it now. Here’s why the 2 minute task is a myth, and what you should do instead.

Filed Under: ADHD, Productivity Tagged With: 2-minute task, ADHD, myth, productivity

The Cost of Interruptions

September 26, 2024 | Renée Fishman

Before you dismiss an interruption as “just 2 minutes,” consider what the true cost of the interruption is. It’s more than just 2 minutes.

Filed Under: ADHD, Productivity Tagged With: attention, context-switching, energy, energy management, focus, interruptions, multi-tasking, productivity, time, time management

What to Know About the ADHD Bubble

September 25, 2024 | Renée Fishman

People with ADHD often get labeled as “spaced out” or “in their own world.” This happens when we’re in the ADHD Bubble. Here’s what to know about this state and why we go there.

Filed Under: ADHD Tagged With: ADHD, ADHD Bubble, communication, compassion, nervous system, relationships

7 Strategies for Navigating the Mid-Afternoon Dip

September 24, 2024 | Renée Fishman

The mid-afternoon slump is a normal part of the day. Here are 7 strategies for navigating it and working with it, instead of pushing through it.

Filed Under: ADHD, Productivity Tagged With: ADHD, fitness, movement, productivity, rhythms, seasons, strategies

Sun Opposing Neptune: How to Navigate a Foggy Day

September 20, 2024 | Renée Fishman

Some days just aren’t good for getting things done. Learning how to embrace these days is its own skill and has its own rewards.

Filed Under: ADHD, Astrology, Productivity Tagged With: ADHD, astrology, fog, mindfulness, Neptune, productivity, self-care, sun, Sun opposing Neptune

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