The modality of sound healing has been increasing in popularity. Is this just another “new age” or “woo-woo” fad? There’s only one way to find out.
The Practice of Being
Environment may be more powerful than willpower, but habits are the most powerful of all. Change requires daily practice.
An Age-Old Secret For Healing
Mantra meditation or chanting is a simple tool for healing and calming the nervous system that has been used for centuries. No fancy equipment required.
How to Create a Culture of Trust
The external reflects the internal. Creating a culture of trust is an inside job.
How To Know If You Made The Right Decision
Your concern about making the right decision is not about the decision at all.
The Discomfort of Disruption
A simple change to your routine — even doing the same things you do every day, but in a new sequence — can create plenty of discomfort.
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