Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
What Makes an Action a Ritual vs a Habit?
What makes an action a ritual, as compared to a habit or just a thing you do?
3 Rituals to Ease Your End-of-Summer Blues
The end of summer is a time of transition. Here are 3 rituals you can do to help you navigate the seasonal shift.
The Hidden Benefit of Journaling By Hand
Keeping a physical journal isn’t as convenient as maintaining a digital journal, but journaling by hand will reveal far more than the words on the page.
How to Break the Habit of Hitting Snooze in the Morning
Our most challenging habits are often deeply engrained physical habits. Thanks to muscle memory, intentions and willpower aren’t enough to break these habits. They require a stronger force.
How To Create Consistency Without Falling Into The Trap of Automaticity
How do we create consistency without falling into the trap of automaticity? Through rituals, instead of habits.
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