On Rosh Hashana, the shofar rouses us from the depths of our being to commit to a new path, to reorient our maps, to change our behaviors. It is the ultimate call to action.
Why My Daily Fitness Practice is Not a Habit
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
5 Years of Fitness First: What I’ve Learned
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
What Makes an Action a Ritual vs a Habit?
What makes an action a ritual, as compared to a habit or just a thing you do?
3 Rituals to Ease Your End-of-Summer Blues
The end of summer is a time of transition. Here are 3 rituals you can do to help you navigate the seasonal shift.
The Hidden Benefit of Journaling By Hand
Keeping a physical journal isn’t as convenient as maintaining a digital journal, but journaling by hand will reveal far more than the words on the page.
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