High achievers often secretly yearn for someone to give us permission to pause and play. Here is your permission slip.
My Framework for a Restorative Day
Rest doesn’t always mean sleep. Here’s my framework for a restorative day. Plus bonus journal prompts to help you tap into what’s possible for you.
Rest is Radical
In a culture that praises and rewards hustle, attuning to your needs and allowing yourself to rest is a radical and revolutionary act.
The Step You Need Before Rest
If your rest doesn’t feel effective or restorative you are likely missing this preliminary step.
Create Space For Rest
How are we being served by the conditioning to be constantly productive?
How to Seize the Day
Musings on the paradox of carpe diem, losing time, and a counterintuitive approach to seizing the day.
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