One of the best exercises we can do when we feel stuck is to write our own eulogy. It might sound morbid, but writing your own eulogy helps you get perspective and see the arc of our lives from a different angle.
Protected: What if What You Think You Want is Not What You Really Want?
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Why You Must KonMarie Your Year
Moving to a new year is like moving into a new home. You can throw everything into a box and sort it later, or you can pack it up and move with ease and grace. The choice is yours.
How Do You Measure Personal Growth?
We cannot always see our growth in the emotional and spiritual realms. It cannot be measured by apps or spreadsheets. So how do we measure personal growth?
Unmasking My Perfectionist Pattern
Deconstructing my perfectionism: the triggers, the beliefs, the conditioning, and all the elements that keep my locked in a hollow shell of a perfectionist pattern.
School Learning vs Life Learning
Have you ever thought “I learned that already. I should have known better”? Here’s a Reframe.
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