Deconstructing my perfectionism: the triggers, the beliefs, the conditioning, and all the elements that keep my locked in a hollow shell of a perfectionist pattern.
School Learning vs Life Learning
Have you ever thought “I learned that already. I should have known better”? Here’s a Reframe.
How to Emerge Victorious from Conflict and Chaos
Conflict and chaos invite us to examine and destroy the structures keeping us confined to old ways of thinking, being, and doing. We emerge victorious not through fighting, but through surrender.
7 Things to Remember When Learning a New Skill
Learning something new can trigger fear, feel awkward and disorient us. Here are 7 tips to help you through the early stage.
Are You Making This Common Mistake With Your Fears?
The Breakfast Club — yes, the movie — teaches the common mistake we make with fear.
How You Turn Your Triumphs into Failures — and How to Stop
How You Turn Your Triumphs into Failures — and How to Stop To feel fulfilled, you must break the habit that transforms “more than enough” into “not enough.”
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