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You are here: Home / Archives for mindfulness

What if it’s Not About You?

October 21, 2018 | Renée Fishman

If you’re caught up in all those things that seem to be happening to you, perhaps consider that it’s not about you at all.

Filed Under: Life Tagged With: fear, frames, mindfulness, perspective

5 Pieces of Wisdom Hidden in Your Procrastination

October 18, 2018 | Renée Fishman

When it comes to procrastination, we tend to focus on what causes it and how to cure it. If we’re always looking for the cause and the cure, we miss the opportunity to receive the wisdom.

Filed Under: Productivity Tagged With: alignment, mindfulness, misalignment, procrastination, productivity, self-awareness, values, work

How to Turn Procrastination Into a Potent Productivity Tool

October 17, 2018 | Renée Fishman

When we view procrastination as an invitation to self-investigation and come armed with self-compassion, we can turn procrastination into a potent productivity tool.

Filed Under: Productivity Tagged With: mindfulness, personal development, procrastination, productivity, self-awareness, self-compassion

A Simple Tool to Overcome Anxiety and Depression

October 15, 2018 | Renée Fishman

What if you could eliminate anxiety and depression without drugs or other lengthy processes? It‘s completely possible, and requires just one simple change.

Filed Under: Life Tagged With: anxiety, depression, emotions, language, mental health, mindfulness, stories

How to Relieve Your Anxiety About Time

October 7, 2018 | Renée Fishman

If you’re looking to find time, try letting go of the fear you have related to time. The present moment gives you all the time you need.

Filed Under: Productivity Tagged With: anxiety, fear, mindfulness, presence, productivity, time

How to Be More Responsible

October 4, 2018 | Renée Fishman

Responsibility is a measurement of our ability to respond, rather than react, to the circumstances in front of us.

Filed Under: Productivity Tagged With: ADHD, meditation, mindfulness, responsibility

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