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You are here: Home / Archives for mindfulness

How to Turn Information Into Useable Knowledge

September 13, 2020 | Renée Fishman

Processing what we learn and read, connecting the dots, and synthesizing experiences are all essential for turning information into embodied knowledge and for sparking creativity.

Filed Under: Productivity Tagged With: creativity, integrate, mindfulness, productivity, rest, savasana, yoga

Reflections on 9/11: The Body Remembers

September 11, 2020 | Renée Fishman

We have so many apps to help us remember things that want to remember but that we forget. But we don’t need an app to help us remember the important or impactful things.

Filed Under: Life, Navigating Change Tagged With: 9/11, body, lessons, mental health, mindfulness, personal development, personal growth, self-awareness, trauma

How to Protect Yourself From The Trauma Trifecta

September 9, 2020 | Renée Fishman

We are living through a trauma trifecta, and there’s no vaccine. Here’s how to stay healthy.

Filed Under: Navigating Change Tagged With: addiction, energy, healing, health, mindfulness, news, outrage, productivity, stress, trauma

Holding The Last Days of Summer

September 4, 2020 | Renée Fishman

In the waning days of summer the tendency is to hold on and grip to the season. Through the gift of presence we can hold these final days without holding on.

Filed Under: Navigating Change Tagged With: change, holding space, mindfulness, navigating change, presence, sacred rhythms, seasons, summer, transitions

Savoring Silence’s Warm Embrace

August 31, 2020 | Renée Fishman

For the first time in months I am alone, and for the first time in almost a year I am wrapped in a cocoon of silence.

Filed Under: Life Tagged With: mindfulness, silence

The Service of Silence

August 29, 2020 | Renée Fishman

Thomas Merton says our service to the world might be simply to keep a place where there is no noise, where people can be silent together. Some reflections.

Filed Under: Life Tagged With: mindfulness, noise, personal growth, presence, productivity, rituals, self-awareness, silence, stress

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