Let the full moon’s light illuminate your habits so you can break them.
Cultivate Shoshin to Expand Your World
The practice of Shoshin helps us expand our cognitive capacity and deepen mastery.
Break the Rules
You live your life by a set of rules. If they’re not serving you, you get to choose to break them.
A Powerful Tool For Working With Painful Emotions
When we try to push away the “negative” emotions we also push away parts of ourselves. This simple technique helps us embrace all of our parts.
Your Inner Critic is a Liar
There’s a rampant disinformation campaign happening right now. And it’s within you.
How to Handle a Racing Mind
When your mind starts racing with ideas, trying to capture them is often counter-productive. Here’s what to do instead.
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