If you want more time for what you’re not doing, you must give up something you are doing. Or so we’re told. What if that’s not true?
What To Do When You Feel Unmotivated
No 12-step process here. Because if you’re not motivated, why do you need more things to do?
You’re Allowed to Grieve
The fact that loss is part of life doesn’t diminish the loss. You’re allowed to grieve.
Why Forgiveness is Hard
Forgiveness is not a “doing.” It’s a result of our willingness to practice opening our hearts.
How Are You Snoozing on Your Life?
Just because you’re not hitting the snooze button doesn’t mean you’re awake and aware.
A Powerful Tool For Working With Painful Emotions
When we try to push away the “negative” emotions we also push away parts of ourselves. This simple technique helps us embrace all of our parts.
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