Doing less in a world that tells us to do more can feel uncomfortable. Restraint can also be outside the comfort zone.
The Existential Resistance to Doing Less
What if you discovered that for years you’ve been doing more than necessary?
What Does it Mean to Deepen In Your Yoga Practice
Deepening in your yoga practice has nothing to do with sweating more or pushing harder. It may be the opposite of what you think.
The Challenge of Doing Less
Doing less can be a surprisingly difficult challenge. It turns out that it also comes bundled with some other challenges.