Transitions can fuel you or leave you fatigued. Learn 3 simple steps to navigate daily transitions with more ease, so you emerge energized instead of exhausted.
5 Strategies From CrossFit to Create More Time, Energy, and Efficiency in Your Daily Routine
In Part 3 of this series on CrossFit’s DT workout, I distill the lessons I learned from shaving 6 minutes off my time into 5 actionable tips you can use to structure your day for more time, energy, and efficiency.