If you were habituated in an era when force and criticism were the dominant approaches to effecting change, you are missing out on a more effective and sustainable path to changing your habits.
Self-Criticism is a False Motivator
Contrary to your conditioned beliefs, self-criticism doesn’t fuel your best work.
The Downside to Striving For Improvement
There’s always room for improvement. But if that’s all you see, then that’s a problem.
The Common “Productivity” Practice That Blocks Your Flow
A common practice often encouraged in the name of better productivity could be blocking you from getting into the desired flow state. I explain why this practice creates a problem.