The first step to making a change is radical honesty about what’s not working. This is the most radically honest I’ve ever been in public.
The Rubber Band Metaphor for Sustainable Change
To expand your capacity, in body and mind, you must follow the rules of rubber bands.
How Long It Really Takes to Create Sustainable Change
If you’ve ever had braces, then you know the secret about how to create sustainable change — and how long it really takes.
You’ve Got to Look at the Bad Shit — Here’s Why
When everything is fantastic, nothing changes. Looking at what’s not working is crucial — even though it’s difficult.
How to Emerge from the Darkness
Going from darkness to bright lights is not an instantaneous process.
Let Things Fall Apart
Sometimes, keeping your shit together doesn’t serve you.
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