The best way to see something is from the outside.
I Started Recording My Workouts. What I Discovered Horrified Me.
The biggest barrier to change is the willingness to see yourself as you really are.
5 Reasons Why Now is the Time to Initiate a Change
Certain times of year and circumstances are better for initiating big life changes. Here are 5 factors that are aligning to make this time one of the best for change.
New Moon in Libra and Rosh Hashana Invite Introspection and Initiation
The new moon in Libra aligns with Rosh Hashana, the Jewish New Year, to help us initiate change. But first, we need to go within for introspection and self-reflection.
3 Levels of Practice to Achieve Progress
Contrary to popular belief, practice alone will not lead to improvement. If you want to improve, you need to step up your practice with one of these 3 levels.
Morning Math: When 15 = 30
If you want to find time for what matters, you have to learn how to do the math. When calculating time, all minutes aren’t equal.
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