The real work is always the inner work. This is true even when it comes to the body.
Staying is the Hardest Part
When intense emotions and situations arise, our impulse is often to retreat, physically and mentally. Staying is the hardest part.
Yoga is Not a Game of Simon Says
It’s a practice of exploring yourself, of looking within to see where your limits are and where your resistance is.
Yoga Teacher Training and Ending the War With My Body
For most of my life, I have been at war with my body. It’s time to stop the fighting.
The Risk of Valuing Results Over Process
Results are great. But when you focus on results at the expense of process, you are doomed to fail in the long run.
How to Build a Stronger Body
All building starts with tearing down. Destroy to create.
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