The very thing that gives us lift might be what’s holding us back.
Embracing Radical Self-Care
Spa days and smoothies are big business, but true self-care is more simple and radical: nourishment for the soul.
Setting Boundaries is Self-Care
When we say yes to others at the expense of the space we need for our work and play, we sacrifice our own well-being.
Friction is Your Friend
Much of modern “productivity culture” is focused on eliminating the friction. But the friction is a valuable feature of any process.
Mars in Leo: Open-Hearted Warrior
Trying to push through resistance only strengthens it. We need a different way.
Full Moon in Capricorn: How to Achieve Long-Term Goals
The full moon in Capricorn pulls focus on our long-term goals and what it takes to achieve them.
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