Shifting the view of focus from something we need to “get” to something we already have puts us back in the drivers seat when it comes to navigating our work.
Why ADHD Is Not a Deficit or Disorder
The ADHD label contains two damaging words: deficit and disorder. Neither is true.
Concentration in an Age of Digital Distraction
The commonplace assumption that concentration is difficult in an age of digital distraction is a cop-out. It’s time to take ownership of our distractions. Digital is not to blame.
How to Avoid the Dreaded Decision Spiral
Have you ever found yourself spiraling around a major decision? Or even a not-so-major decision? Here’s a simple hack to get out of the loop.
Why We Should Stop Using the Term Mental Illness
Referring to mental health conditions as mental illness or mental disorder fosters a victim mindset and removes our agency to work with our pattens.
Why We Must Speak Up About Mental Health
You can’t prevent people from judging, no matter what you say. But you can help someone else by speaking up about your experiences.