We think tough love and criticism is the path to improvement and peak performance, but that’s a myth. It turns out that the edge comes from self-compassion.
The Importance of Celebrating Where You Are
If you can’t acknowledge where you are, you won’t get to where you desire to go.
How to Slow Down Your Spinning Mind
The mind doesn’t come with an “off” switch. But with the right intervention you can slow down your spinning mind.
Productivity in its Purest Form
What if staring out the window and letting your mind wander aimlessly was the most productive thing you could do? Could you allow yourself to do it? It’s harder than you might think.
The Explosive Force of Steam and Anger
We pay more attention to an occasional steam pipe explosion than the frequent explosions of anger, even though anger does more damage.
7 Tips For Dealing With Anger
Suppressing anger will cause an explosion. Trying to control anger will let it control you. Instead, learn to effectively navigate anger.
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