I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.
Celebrate Your Journey
The holiday of Sukkot teaches us that there’s plenty to celebrate even before we cross the finish line.
3 Rituals to Help You Remember Who You Are
When we get caught up in the hustle of life and reactive to our circumstances, rituals help us create space in time and return to ourselves. These are my top 3 rituals to help you remember who you are.
The Original Sin: What We Are Really Atoning For on Yom Kippur
At the heart of Yom Kippur lies one underlying transgression that leads us to commit other harmful acts.
You Can Restart at Any Time
As long as you have life to live, you can hit restart and begin again.
The Limits of Words
The holiday of Rosh Hashana reminds us that there is a space of knowing that exists beyond the world of words.
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