Forgiveness isn’t just something you do in the mind. To be effective it must also be an embodied practice.
How to Move Through Regret and Disappointment
How do you get over your disappointments and regrets? It’s a question that can be asked only by one who is brave enough to create space for reflection in the first place.
A Letter to My Blog On Its 7th Birthday
Rather than share a more traditional blog post on “lessons learned,” I decided to write a letter to my blog. It surfaced the lessons learned and so much more.
Release, Rest, and Reset with the Full Moon In Pisces
The full moon offers an opportunity to release, rest and reset before ramping up for the activities of fall.
How I Finally Started a Blog After 7 Years of Indecision
Decisions are like dominoes. The right decision at the right time can cause a chain reaction that continues for years.
3 Reasons You Can’t Relax and How to Overcome Them
In theory we could relax on demand, just by deciding to relax. Unfortunately it’s not always that easy. Read on for the reasons you can’t relax and how to overcome them.