What I learned from swimming about how to build, or rebuild, skills.
The Process is the Prize
To sustain you efforts in the work that truly matters, you must learn to cultivate a love of process.
The Shoelace Theory of Success
Legendary coach John Wooden’s greatest lesson: the secret to sustainable success lies not in the big bold moves but in the basics of how you tie your shoes.
The Essential Trait for the Pursuit of Mastery
Mastery can be attained only with an open mind and heart, a curiosity of spirit, and a willingness to learn.
5 Rituals for the New Moon in Taurus
The new moon in Taurus is the most potent for setting intentions. Here’s how to work with it.
The Antidote to Languishing
Are you languishing? A simple daily ritual can fuel your perseverance and kickstart your progress.
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