It may seem counterintuitive, but here’s why quitting is the key to maintaining longevity in any practice.
Listen to Your Body Language
When it comes to body language, most people focus on reading it
Celebrating 1,500 Blog Posts
This is my 1,500th blog post. It’s a BFD and I’m sharing why. Plus: unabashedly celebrating.
Full Moon in Capricorn: How to Achieve Long-Term Goals
The full moon in Capricorn pulls focus on our long-term goals and what it takes to achieve them.
How to Sustain a Daily Practice
The crucial mindset shift that helps new habits stick.
What I’ve Learned from 2,000 Days of Meditation
It’s not about the outcome.
- « Previous Page
- 1
- …
- 13
- 14
- 15
- 16
- 17
- …
- 22
- Next Page »