In the age of the InstaStory, we’ve become storytellers and reporters documenting life, and we’ve stopped living it.
5 Tips to Get Momentum When You’re Feeling Stuck
Do you ever feel stuck and realize that you’re the bottleneck? Here are 5 tips to get out of your own way and get momentum.
Why My Daily Fitness Practice is Not a Habit
When I started my daily workout streak, everyone asked me how long it takes to create a habit. After 5 years of daily workouts, it’s still not a habit.
5 Years of Fitness First: What I’ve Learned
Five years ago I made the commitment to put my fitness first every day. No days off. No excuses. Here’s what it’s done for me.
What Makes an Action a Ritual vs a Habit?
What makes an action a ritual, as compared to a habit or just a thing you do?
3 Rituals to Ease Your End-of-Summer Blues
The end of summer is a time of transition. Here are 3 rituals you can do to help you navigate the seasonal shift.
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