Yin yoga may not look like a “workout,” but don’t underestimate it. It will challenge you like few other workouts, by forcing you to be in your discomfort without escaping.
Where’s the Line Between Self-Compassion and Rationalization?
Studies show that self-compassion is vital for resilience and productivity. But sometimes it feels like just another excuse. Where’s the line between self-compassion and rationalization?
Three Ways to Level-Up Your Giving
In honor of Giving Tuesday, three powerful principles to help you level up in your service to others, both in this season of giving and throughout the year.
How To Get More Done Without Needing Willpower or Discipline
When it comes to getting things done, you can labor with willpower and discipline, or turn to a more powerful force that requires less stress and effort.
The Problem With Putting Life On Autopilot
Cultivating habits removes the burden of decision about whether to do something. But what do we miss when we put our actions on autopilot. Is a life on autopilot really what we want?
You Need to Update Your Operating System
To do your best work you need an update to your operating system. Not the one controlling your computer, but the one that runs your mind and body.
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