What does muscle soreness tell you about your workout’s effectiveness? What are you reading into it that’s not there?
Yoga is Not a Game of Simon Says
It’s a practice of exploring yourself, of looking within to see where your limits are and where your resistance is.
Two Simple Questions That Define Your Life
They might seem simple, but the work of answering these two questions can be the work of a lifetime.
Medicine For Modern Times
The best medicine doesn’t come in a bottle.
A Simple Hack To Make Your Hardest Task Easier
A simple trick, learned in yoga class, that eases the hardest work.
The Real Practice of Yoga
Yoga is so much more than twisting your body into shapes or flowing through poses on the mat. What happens on your mat is just the starting place for the real practice of yoga.
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