Uncertainty is a breeding ground for confusion, anger and frustration. Keep yourself and others calm and happy using these 3 ways to prevent chaos amidst uncertainty.
From Trance to Resistance to Presence to Gratitude
I hardly noticed the vast Mediterranean Sea to my left as I walked along the boardwalk. My mind was churning, trying to figure out a solution to my most pressing problem of the moment. The hotel where I have been staying since earlier this week does not have a gym. So far, that hasn’t been […]
Training Lessons
As the subway pulls in to Grand Central, I adjust my shoulder bags and get ready to sprint. I am trying to make the 11:37 am train to Larchmont to help my brother-in-law with my twin nieces for the day, while my sister is away on business. The onTime Metro North app, which I use to check […]