Figuring out how much time you’ll need to transition between tasks can be a challenge when you neglect to factor this hidden component of transition time.
5 Ways to Stay Regulated When Transitioning Between Tasks
Transition time is crucial to avoid overloading your system. Here are 5 ways to use it to get the most benefits.
3 Strategies for Incorporating Transition Time Into Your Day
Having transition time between activities is essential for keeping your nervous system regulated. Here are 3 strategies for incorporating it into your day.
The Hidden Trap in Transition Time
The brain needs time to decompress between tasks. But it’s also important to recognize where that decompression crosses the line to resistance.
3 Reasons Why Your Decompression Time Isn’t Wasted Time
In a culture that promotes relentless “optimization,” the time we take to decompress between activities can feel like “wasted time.” Here’s why that’s not true.
3 Strategies to More Effectively Transition Between Tasks with ADHD
For people with ADHD, transition time between tasks can often be a black hole of lost time. Here are 3 strategies to help you transition more effectively between tasks.