It’s often said that one decision can change the direction of your life. Six years after making a decision to put myself first for one day, I can attest that this is true.
6 Lessons from 6 Years of Daily Workouts
6 lessons about what it takes to create a sustainable daily practice.
3 Simple Rituals to Get Unstuck and Back In The Flow
3 simple rituals to get your energy flowing again, including one you can do even if you’re feeling really lazy.
The Sweet Simplicity of Surrender
Instead of grasping for results and answers, can you find the courage to engage in the sweet simplicity of surrender?
How to Silence the Pings
The “pings” of new messages can be an intrusion into every aspect of our life — sleep, work, rest, quality time with loved ones, quiet time — if we let it. Silencing the pings is both easy and difficult.
Medicine For Modern Times
The best medicine doesn’t come in a bottle.
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