For years, ice and rest have been the go-to response for injury. It turns out they don’t improve healing — and can actually interfere with it.
Two Essential Components For Peak Performance
An ineffective warm-up can overload your system and drain your energy, sabotaging both your workout and the rest of your day. Discover the two essential components of an effective warm-up that supports your performance — in the gym and beyond.
How Do You Remember?
How and when do you remember what’s truly important? It has nothing to do with intricate knowledge management systems or getting better organized. It’s a system that’s as old as humanity itself.
How Your Body Speaks to You
Every emotion we feel begins as a sensation in the body. When we try to suppress an emotion, or we don’t know how to process it, it remains in the body.
Cultivating Vision is an Embodied Practice
Vision, indeed our productivity in general, is an embodied practice. The body holds the key to understanding our nature, if we only know how to read it.