Many people come to yoga expecting a workout. What they discover, if they stay long enough, is that yoga is a work-in.
How To Radiate Confidence and Courage
Confidence and courage come from the willingness to look within your own heart, to see the truth of what’s there, and to accept yourself as you are.
This is What Nobody Tells You About Change
Let’s get real about what it feels like in the throes of change.
Let Your Resistance Be Your Roadmap
Your resistance to new experiences and ideas can be a valuable tool to unlock the holy grail of personal knowledge.
What You Choose to Leave Behind
Every transition point in life invites us to consider which parts of ourselves we wish to leave behind as we step forward into new possibility.
When the Life Boat Becomes an Anchor
The vehicle that drove your growth in once circumstance can quickly become the anchor holding you back in a different situation. Are you ready to let it go?
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