It’s often said that showing up is the hardest step in any endeavor. Showing up can get you more than 50% there, but it’s not the hardest part. This is.
Give Yourself Permission to Suck
If you want to sustain a daily practice, the first step is to give yourself permission to suck. Here’s why it’s not as bad as it seems.
Keep It Real
Life is light and darkness. Until you’re willing to face your problems and admit they exist, you can’t begin to work toward a solution.
A Simple Framework to Expose Your Fear
Fear of failure and fear of success are common, but they are not real fears. Here is a simple framework to expose what you really fear.
The Gift of Unexpected Death
When people die suddenly and unexpectedly it can send our world into chaos and cause us to question everything. This is a good thing.
3 Tips to Make Your Gratitude Practice More Meaningful
I’ve maintained a daily gratitude practice for 9 years. Listing things that you’re grateful for doesn’t always result in greater happiness and wellbeing. Here are 3 tips to help you find more meaning from gratitude.
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